Check it out, there is a routine you can start that takes about 5 minutes, costs nothing at all and can do incredible things for the inside and outside your body. Wanna give it a try? Read on...
It's called dry brushing, and the benefits for your body are mind blowing. It's easy, takes a few minutes a day, and best of all? FREE! Not sold yet? Let's go over the crazy cool benefits to your body, inside and out.
Probably the most obvious benefit is the exfoliation it gives your skin. Move over sugar scrub, this will keep your skin silky smooth all year around.
Stimulating the lymphatic system eliminates toxins from your body. Considering that skin is your largest organ, and removes nearly one third of all your bodies toxins it is critical unclog the pores allow those pollutants to be released.
Listen up ladies! Dry brushing reduces cellulite. Yep, you read that correctly. No typo needed, and time to ditch those pricey lotions and potions. Dry brushing helps break down those toxins that are trapped in the fat, reducing the appearance of lumpy bumpy cellulite.
The practice unclogs pores, allowing your skin to breath. In a sense, in unclogs your skin. This permits good things in, and bad things out. Some have even attributed the dry brushing to a decrease in acne.
Now that you know how incredible it is for your body, let's go over how easy it is to do... First things first though, go out and buy yourself a natural bristle brush with a long handle (so you can reach your back).
After your shower use a natural fruit oil, like coconut, to moisturize your skin.
Continue to dry brush everyday, once or twice a day for thirty days. Clean your brush at least once a week with soap and water and let it dry in the sunshine. This will prevent any mold or bacteria on it.