Here's how to easily prevent an unhealthy infection in the bladder
Urinary tract infections are a common annoyance for many women. Save yourself a doctor visit, and try one of these amazing home remedies to help rid yourself of UTI's!
What Is A UTI
A urinary tract infection is a painful medical condition in which bacteria creates inflammation in the urinary tract system. It runs from the kidneys to the end of the urethra tube, where urine exits the body. According to WebMD, the chances of a woman getting a UTI are very high. Due to the location of the urethra, many women suffer with repeated infections throughout their lifetime!
How can you identify whether or not you may have a UTI? The symptoms can include abdominal discomfort, a painful urge to urinate, and cloudy urine. If your bladder feels full and there is little to no urine, this is also a sign of an infection.
Home Remedies To Try
Antibiotics can wreak havoc on the body over time. However, these home remedies have been tested through time and seem to be just as effective in combating painful UTI's!
-Blueberries:Dr. Axestates that blueberries may help expel the bad bacteria from your bladder. That's because this tasty berry contains a substance that prevents bacteria from binding to bladder tissue. So eat up!
- Apple Cider Vinegar: If you don't like the side effects of prescription antibiotics, try apple cider vinegar instead. It's rich in minerals and enzymes, and serves as a natural antibiotic. Add a couple of tablespoons to a glass of water with honey, and drink twice a day.
- Cranberry Juice: Unsweetened cranberry juice has proanthocyanidin compounds that prevent bacteria from even reaching the walls of the urethra. This naturally stops bacteria from growing! Be sure to drink 3-4 glasses a day if you're currently suffering with a bladder infection.
- Baking Soda: This common kitchen staple can help neutralize the acid in urine, providing some relief from the painful side effects of this infection. Drink 1 teaspoon in a glass of water twice a day.
- Tee Tree Oil: This amazing oil has known antibacterial properties. Mix 10 drops in a bath full of water, and splash in the general area of the urethra. You can also rub some drops on the abdominal region, near your bladder. Never put tea tree oil directly into sensitive body parts!
- Indian Gooseberry: This may be an unfamiliar berry, but it's a very potent source of Vitamin C, which can help inhibit the growth of bacteria. Per Livestrong, many doctors recommend taking at least 5,000mg of Vitamin C daily to help with acute cases of UTI's.
- Dark Chocolate: Good news for chocolate lovers! Prevention claims that the polyphenols in dark chocolate can help prevent future UTI's. So go ahead and indulge in a couple of squares of dark chocolate every night. It's for good health, of course!
Prevention Is Key!
The best cure for a UTI is prevention! Try this yummy blueberry cranberry smoothie from Smoothie Web to help keep your bladder free of the bad bacteria that can lead to an infection.
- 1 cup frozen blueberries
- 1/4 cup frozen cranberries
- 2 teaspoons honey
- 1/2 cup nonfat vanilla yogurt
- 1/2 cup cranberry juice cocktail
Want more ideas? Watch this video for a few additional home remedies!
Should you find yourself suffering from one of these painful infections, try one of these remedies to help support a happy and healthy bladder! Going forward, be sure to avoid foods that can contribute to the growth of nasty bladder bacteria, such as sugar, caffeine, and soda.