This popular drink tastes great and gives you a burst of energy first thing in the morning. But, did you know coffee has multiple health benefits as well? Find out exactly what happens to your body when you drink a hot cup of java every day!
Whether you take your coffee black or you've jumped on the Bulletproof coffee bandwagon, studies have shown that the caffeine in coffee can help to increase your metabolism. According to Livestrong, just 100 milligrams of caffeine, the amount found in an average cup of coffee, can boost metabolism by 3 to 4%. Even better, the effects can last up to 150 minutes after consumption. Burning extra fat is great news for those who are on a diet or exercise program!
The Happiness Factor
Do good vibes and coffee go hand in hand? According to WebMD, that's a very big yes! A study conducted by The Harvard Public School of Health confirmed that coffee drinkers who consume two to four cups a day have a 20% less risk of suffering from depression. That's because coffee helps ramp up the production of happy brain chemicals such as serotonin and dopamine. Now that's something to keep smiling about!
Super Brain Booster
Want a quick shortcut to developing a brilliant brain and attaining superior cognitive function? Drink coffee! Beyond its ability to help keep you alert and focused, Dr. Mercola says that drinking coffee also has benefits for brain health. Not only is it associated with a decreased risk of dementia and Alzheimer's, but coffee also activates brain stem cells so that you can create new neurons. Now that's smart!
Reduce Cancer Risk
Coffee's benefits aren't just limited to caffeine. It also contains polyphenols, which are chemicals that are known to have anti-cancer properties. According to an interview with Dr. Oz, Americans get more antioxidants from coffee than from any other source. Now that's one potent health potion!
Prevent Liver Damage
The liver is a very important organ which is responsible detoxing the bad stuff you eat or drink. Under normal circumstances, it does exactly what it's supposed to do. However an unhealthy lifestyle can eventually take a toll on your poor liver. The good news is that a study conducted by Southampton University in the U.K. has shown that drinking just two cups of java a day can reduce the chance of getting liver cirrhosis by 44%. So, do yourself a favor and drink up!
Watch as Dr. Oz discusses the best ways to make the most out of your morning cup of coffee.
Magic Beans For Good Health
Multiple studies have shown that coffee has a broad range of health benefits. From helping to increase your fat burning potential to reducing your chances of developing certain diseases, it's no wonder connoisseurs keep coming back to the humble java bean every morning. Just remember not to load up on tons of sugar or creamer, which can negate its overall health benefits.