This topic isn't exactly pleasant to discuss, and some folks will choose to suffer with this condition in silence. However, constipation is something that will affect most of us at one time or another. In the end though, you'll be "relieved" to know there are natural and easy ways to help get rid of it for good!
What Causes Constipation?
The number one cause of constipation is a poor diet full of processed foods that lack fiber. This can cause hard stools that are difficult to move through the colon. Other causes of constipation include irritable bowel syndrome, laxative abuse, medications and hypothyroidism. Also, ignoring the urge to go, such as when you're in a public restroom, can eventually stop those urges completely.
Calcium And Magnesium
This winning pair can help clear out the road block in your colon and get traffic moving again! According to Dr. Oz, too much calcium can contract the muscles in your intestinal walls, which means you're holding on a little bit too tightly to the stuff you want to get rid of. That's why it needs to be taken with magnesium, which attracts water and softens your stool so it can start moving down the pipes. Dr. Oz recommends taking 600mg of calcium and 300mg of magnesium per day.
Your body can benefit from oil to keep its inner parts running smoothing. Livestrong recommends an olive oil treatment to keep things moving along at top speed! Olive oil works by lubricating your digestive system and reinforcing the mucous lining of your colon. This makes it easier for stools to pass right on through to the finish line! The regimen is easy - just take a spoonful of olive oil both morning and night. Keep this up until the constipation is gone!
This tried and true remedy has been around since before your grandmother's time! Salt works because it draws water out of your colon and softens your stool. The magnesium in the Epsom salt will also help stimulate the bowels to contract, and prompt that stuff to go out the back way.
If you have dandelion "weeds" growing in your garden, you might want to stop using weed killer on it. Dandelions offer a multitude of health benefits, including the treatment of constipation. Reader's Digest states that dandelion roots have a natural laxative effect. It works by stimulating the gall bladder to release bile. In turn, the bile stimulates the intestinal walls to contract and move the trash out. So go ahead and enjoy a cup of dandelion tea every day to prevent constipation!
Get A Footstool
You're more than likely not sitting on the toilet in the best position. If constipation or hemorrhoids are an issue, try placing a footstool underneath your feet. Your feet should rest flat on the stool and you should lean forward and rest your hands on your thighs. This position will help make it easier for bowel movements to make their way through your body by relaxing the muscles and providing ease when the bowel movement makes it's way out. It may seem a bit awkward at first, but try it out and notice the incredible difference.
Frequent exercise sessions can lead to more frequent bowel movements! According to Dr. Mercola, exercise helps your abdominal and intestinal muscles work together. If you have weak muscles, they will have a harder time properly moving your bowels. Movement itself also stimulates circulation function in the bowels. If you maintain a regular exercise schedule, your bowels will follow suit!
Aloe Vera Juice
Aloe vera contains a substance called latex, which is a yellowish fluid that comes from the inner part of the leaf. It is often used as a natural laxative for constipation. Per Dr. Axe, a natural chemical present in the latex can increase the water content in your intestine and stimulate peristalsis, which are the contractions that move your stool. When consuming aloe vera juice, be sure to find the kind that comes from the whole crushed leaf, which contains both the gel and latex.
Baking Soda And Lemon Juice
Baking soda is a natural ingredient that offers a broad range of health benefits. It also works great for treating constipation! Ben Greenfield Fitness says that baking soda works by drawing fluids into your digestive tract and increasing intestinal peristalsis. Lemon juice works by stimulating the bile, which also increases peristalsis. To get a double whammy of this constipation concoction, mix a tablespoon of baking soda and the juice of half a lemon in a large glass of water. Drink this mix every morning for healthy stools.
Watch this video for instructions on how to perform a tummy massage for constipation relief.
In The End
By now, you've learned all sorts of natural ways to relieve constipation. Sometimes water and fiber just won't fix the problem. These natural remedies can go a long way towards making sure the constipation and bloat never comes back. In the end, you'll be very relieved!