If you've ever felt a sense of calm and serenity after a fun day at the beach, you may attribute it to a well-deserved break. However, it's the negative ions in the air that are making you feel so good. Salt lamps can recreate that euphoric feeling and make it seem like you're on an endless vacation!
What Are Salt Crystal Lamps?
Salt lamps are made from blocks of pure Himalayan salt and have a small light bulb inside to transform it into a beautiful lamp. These salt blocks are exactly the same as the pink salt you can find at the health food store. Salt lamps are popular because they offer a multitude of health benefits, mainly due to their unique ability attract water to the crystal and generate negative ions after the water evaporates.
Okay, So What Are Ions?
Remember this - negative is positive when it comes to ions and health! Although negative ions sound bad, they actually have a positive effect on your general well-being. Ions are charged air molecules that are either negative, positive or neutral. They are created when air molecules are broken down by natural processes such as water, wind, and sunlight. Negative ions are found in abundance in settings such as the beach, woods, and especially waterfalls. It's no wonder getting out in nature can make you feel so awesome!
Fight Depression And Anxiety
How can these magic little salt lamps fight depression or anxiety? It's not the soft hue of light that helps you feel happy. The negative ions the lamp releases into the air is what promotes good moods. There's even science to back up this claim! WebMD cites a study conducted by Columbia University in which chronically depressed participants were exposed to thousands of negative ions. It turns out this therapy worked better than prescription antidepressants!
Breathe Clean Air
A salt lamp is a natural air purifier that can greatly reduce allergy and asthma symptoms. According to Wellness Mama, things like dust, pollen, and other air contaminants carry a positive charge, which can be neutralized by an abundance of negative ions. After the negative ions clean the air, you can breathe freely again!
Positive ions deplete our body of much needed energy, and leave us feeling lethargic and worn-out. However, exposure to negative ions, such as the kind found in abundance on beaches, waterfalls and in the woods, can invigorate and rejuvenate the human body. When you can't get away for an extended vacation, a salt lamp can bring an instant vacation into your home.
Get Restful Sleep
Positively charged particles can affect sleep by reducing oxygen to the brain. A Columbia University study by Dr. Michael Terman showed that negative ions promote alpha brain waves evenly across both brain hemispheres. This creates a calming effect, and helps us to enter REM sleep more rapidly. Since the negative ions emitted by salt lamps counteract the positive ions on the air, it can help promote a restful night's sleep.
Stop Electromagnetic Pollution
We live in a world filled with computers, cell phones, televisions and other electronics, all of which give off harmful electromagnetic radiation and positive ions. Dr. Mercola says that exposure to electromagnetic (EM) fields can cause stress, zap your immune system and damage DNA. The good news is that placing a salt lamp near your computer or electronic devices may help reduce the side effects induced by these harmful EM fields.
The NY Times cites a University of California study conducted by Professor Albert P. Krueger on the effects of negative ions and health. It turns out that negatively charged ions benefits the respiratory system and kills airborne bacteria. So be prepared during cold and flu season by having a salt lamp on standby!
Watch this video to find out more about the benefits of Himalayan salt lamp therapy.
Magic Lamp Of Health
They're not only beautiful to look at in a dark room, but Himalayan salt crystal lamps are also a treasure trove of health benefits. From killing bacteria in the air to minimizing depression, these lamps are truly magical in nature! Be sure to do your due diligence and select a genuine Himalayan salt crystal lamp. Imitation rock salt lamps have no purported health benefits.