It's one of the oldest culinary spices in existence, and it's used around the world to add flavor and warmth to delectable dishes. However, Ceylon cinnamon also offers up a multitude of healing benefits that you can add to your repertoire of natural health and beauty remedies.
Good And Bad Cinnamon
Believe it or not, there are different varieties of cinnamon out there, and one in particular you will want to avoid at all cost. Unfortunately the most common type of cinnamon available on grocery store shelves is cassia. This variety of cinnamon is actually the worst to consume, due to its naturally high levels of coumarin, a blood thinner. Medical News Today even cites studies that link cassia with liver damage in sensitive individuals. A much safer option is ceylon cinnamon from Sri Lanka, which is also known by its botanical name, Cinnamomum verum.
Fight Off Yucky Yeast
Candida overgrowth can lead to a vaginal yeast infection, which is never fun to deal with. According to Dr. Amy Myers, cinnamon has anti-fungal properties that seem to damage yeast cells, causing them to die off. So break up that candida party with a sprinkle of magic cinnamon dust and boot those unwelcome guests off your "private" property for good! Need a new way to add cinnamon to your diet? Try adding some to your breakfast cereal!
Soothe Your Tummy
Cinnamon bark contains compounds called catechins that can help alleviate upset tummies. Per Livestrong, cinnamon has been used in Ayurvedic medicine for centuries to aid digestion, soothe nausea, and relieve gas. To get all the stomach calming benefits of cinnamon, combine the powder with a spoonful of honey for a yummy power-packed healing potion!
Banish Viral Infections
Dr. Axe loves using cinnamon to fight off viral infections. Due to its inherent anti-viral properties, it works wonders in the battle against a cold or flu. Try sprinkling some cinnamon in your morning latte to upgrade your immune function and overcome a bad case of the flu!
Uncontrolled diabetes can lead to a host of health problems, from kidney damage to the loss of limbs from neuropathy. Cinnamon may help with diabetes-related blood glucose issues. As noted by David Wolfe, the flavonoid pigments in cinnamon contribute to its unique ability to regulate blood sugar levels. Type-2 diabetics should consider incorporating a hot tea made with cinnamon sticks to help stabilize blood sugars and keep their symptoms in check.
Heal Skin Blemishes
A topical mask of cinnamon and honey can do wonders for blemishes. According to Dr. Oz, both foods have natural antibacterial and anti-inflammatory properties, and they work synergistically to combat acne. Apply the mask once per day until your skin clears up.
Resolve Bladder Infections
On his popular health and wellness blog, Dr. Axe cites a study published in the Iran Journal of Medical Sciences that evaluated plant extracts against their potency in eradicating harmful E. coli bacteria. Of the 28 plants studied, cinnamon came out a winner in the top 4, and is powerful enough to neutralize E. coli, the bacteria responsible for causing bladder infections. If you frequently suffer from this painful condition, look to cinnamon to help your body heal itself. To get more of this amazing spice into your diet, sprinkle some cinnamon into your pancake batter!
As mentioned in Psychology Today, cinnamon has positive effects on brain function and can help prevent age-related neurological disorders. It can also help you stay focused and alert in the mornings without having to use caffeinated coffee! This is great news for those who are sensitive to caffeine or just don't like the taste of coffee. Need another idea for getting more cinnamon into your diet? Try using it in chili - you won't even taste it!
According to Dr. Mercola, cinnamon can regulate blood sugar spikes, which means that you won't always feel the need to reach for more food when your blood sugar dips to a low point. This equals less hunger and weight gain in the long run. It's easy to add cinnamon to greek yogurt or oatmeal, and you'll reap the weight loss benefits too!
Watch this video to learn how to make a DIY odor fighting cinnamon mouthwash!
Not Just For Taste
Cinnamon is without a doubt a powerful health and beauty solution. It's easy to include it in your diet by adding it to coffee, smoothies or breakfast foods. Don't forget to ditch the cassia variety and only consume Ceylon cinnamon for true health benefits!