According to Organic Facts, celery's high level of calcium is actually great for calming the nerves! That means a quick celery snack can help you bust through the stress of a hectic afternoon at work or out of control family reunion.
"Getcha Vitamin A Here"
One cup of sliced celery can provide you with more than 20 percent of your daily Vitamin A. Having ample levels of Vitamin A in your body can help with bone regeneration and keeping your immune system running smoothly.
That's why it's important to eat vegetables like celery so you won't suffer from illnesses and infections, as well as temporary blindness!
Sooth Irritated Digestive Tracks
World's Healthiest Foods explains that celery is perfect for soothing an irritated digestive system! It's anti-inflammatory properties keeps your digestive track up and running while calming any irritants already in your body.
"In addition to its antioxidant and anti-inflammatory nutrients that help protect the digestive tract as a whole, celery contains pectin-based polysaccharides that can provide the stomach with special benefits."
These polysaccharides can actually improve the lining of your stomach and reduce your risk of developing a stomach ulcer!
Your Eyes Will Be As Good As New
Due to the high levels of Vitamin A as mentioned above, your eyes will be protected from degeneration and vision impairment! So, the more celery you eat, the longer you'll be able to maintain 20/20 vision!
Organic Facts explains that celery works wonders for those who are trying to shed a few pounds! Adding celery to a healthy diet and exercise regimen is absolutely perfect. The veggie is low and calories and the high water content make you feel fuller after consumption!
Say Goodbye To Bad Cholesterol
Have you ever noticed celery has its own distinct smell? This is due to a chemical compound within the vegetable called "butylphthalide." The butylphthalide in celery has been proven by the National Institutes of Health to drastically decrease the levels of LDL (bad cholesterol)!
This means including celery in your daily diet will help lower your bad cholesterol and improve your overall health!
High Blood Pressure Is A Thing Of The Past
Everyone knows that when you get stressed out, your blood pressure shoots through the roof! But, with the help of a little chemical compound in celery called "phthalides," your blood circulation will improve dramatically and the stress hormones in your body will decrease!
Eating celery is truly a win-win for your high blood pressure!
Other Celery Tips And Tricks
- If you don't exactly like the way celery tastes, opt for the lighter bunch. Darker celery has a more pungent taste and isn't optimal if you're looking to slurp down celery juice quickly!
- Immediately after purchasing celery, chop it into large chunks, rinse it thoroughly and store it in the refrigerator.
- Steamed celery is the healthiest way to consume the vegetable (besides juicing or raw) since the majority of the nutrients are preserved!
Learn more about the health benefits of celery in this helpful video!